Calming Yourself

Here are a few products that I use to help me sleep when I know that I will be having problems with racing thoughts, anxiety and so forth. Because at times this is what happens to me:

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Here are some things that I use, one that is made in Oregon my home state:

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A cap full of this plus 2/3 cup of plain Epsom Salt in a full bathtub….

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plus 1/4 cup of Chamomile bubble bath.

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I soak in the tub for the length of 4-5 songs on a Spotify playlist and then get out and rinse off. Sometimes I sit for a bit longer if my muscles are hurting in any place.

And then I spray my room and pillow with Lavender spray, rub Lavender lotion on my feet, hands, arms and neck.

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Cause no girl wants to feel or look like this in the morning.

penny

 

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